Lessons Learned from Years with

Factors Contributing to Forgetfulness.
It is very easy for one to forget something completely and this may see you disappoint people around you after failing them on assurances. Contrary to memory loss which comes at a later age, forgetfulness is very common for people in their thirties. Below are some of the reasons why forgetfulness is common in people in their thirties.
The main contributor to the forgetful nature of people in their thirties high levels of stress. The stress that comes with every aspect an individual needs to handle while in their thirties is very high and it wouldn’t come to a surprise if you see such an individual experiencing forgetfulness. The stress comes from the pressure-laden on an individual by his or her career, the push to buy a home, get a spouse and start a family and also the need to maintain old relationships with old friends. With such a high level of stress an individual may exhibit forgetfulness and this makes it very important for them to de-stress, work out, meditate through yoga and also make some time for friends.
People in their thirties also suffer from forgetfulness caused by high levels of anxiety. It is difficult for you to think when you are suffering from anxiety as it tends to highjack your brain. It is also hard for you to remember events from previous days as anxiety affects your short term memory centers. It is advisable to have anxiety treated as this will see you live a normal life by improving your thinking, decision making and judgement.
Depriving your body of sleep can also see you experience forgetfulness. Every night you should have a minimum of eight hours of sleep below which you don’t rest your mind fully and this leads to forgetfulness. Some extra sleep will fully rest your minds and rejuvenate the short term memory centers of your brain and this will boost your ability to remember.
Medical prescriptions can also lead to forgetfulness. Some of the medications which can affect your brains ability to remember include Paroxetine, Oxybutynin, Amitriptyline, and Cimetidine. Cold and allergy drugs which contain components of diphenhydramine, chlorpheniramine, or brompheniramine should also be avoided as they are known to cause forgetfulness. In order for you to avoid incidences of forgetfulness and memory loss in your thirties, it is recommended that you avoid these drugs completely.
The heavy consumption of alcohol is also a major cause of forgetfulness and in the long run memory loss. You cause a lot of damage to your long and short term memory centers if you have a habit of drinking too much in a short period of time and it is a high time you avoid doing this.
The last factor known to cause forgetfulness in your thirties are your kids. This happens as the kids need a lot of attention and affection and many things tend to be forgotten when you give all your attention to them.