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Signs You May Have Sleep Apnea

It is very possible for one to have sleep apnea and they won’t be aware of that. Sleep apnea is a sleeping disorder where you will find that your breathing stops and then restart continuously. If you notice that you still feel tired even after you have heard enough sleep there are some possibilities that you have sleep apnea hence, you will need to know the signs so that if it is true you go for the treatment. Below is the discussion on the indications for having sleep apnea.

One of the symptoms of sleep apnea is morning headaches. One will always wake up with a headache simply because they stopped breathing at night meaning, their brain was getting less oxygen. Your blood vessels will always widen when your brain is not getting enough sleep and that is why you will find you are having headaches. It is evident that when your sleep is interrupted you will always feel sleepiness during the day and sleep apnea will always interrupt your sleep.

The other symptom of sleep apnea is excessive snoring. You will notice that you have a more vibration if your breathing is blocked in one way or the other. Most people that snore do not know when they are snoring of which if you notice that your snoring is excessive then there are some possibilities that you have sleep apnea. If your blood vessels are restricted, your blood pressure will be high and sleep apnea will cause your blood vessels to be restricted.

Some other symptom of sleep apnea is mood swings. At times when you are having some mood swings you might be confused as to why you are having the mood swing hence, you have to know that sleep apnea can also cause mood swings. Mood swings will always have different effects and one of the effects is that you will not be able to concentrate when doing different things. If you notice that when you wake up you have shortness in sleeping then that is a sign that you have sleep apnea and you should take the right step.

Having a dry mouth when you wake up is one of the signs of sleep apnea. The cause of dry mouth in the morning is that you would have used your mouth to breath during your sleep. A person that always have a sore throat when they wake up will always have sleep apnea. In summation, this article will help you in determining if you have sleep apnea.